Focus 10 Freeflow

I did free flow Focus 10 last night. Found a different place in the house to do the exercise, which was much less distracting and more comfortable.

I didn't have any particular plan or expectation for this exercise. I was interested to see where the flow would take me. I was surprised to sense two more fears that needed to be addressed. These are fairly big fears--deep rooted and hard to extricate. Just to be clear, I'm not necessarily talking about fear in the sense of something that makes me quake in my boots. But, rather, a fear that prevents me from functioning optimally and interrelating with others effectively.

I went through the process of energy conversion with these fears, addressing the emotion and cleansing the memories. I have a feeling that I'm really just hitting the tip of the iceberg, and that I have a lot more work to do with fully reconciling these fears.

My physical body did not fall away like it has before in Focus 10. Last night's exercise was very much mental, alert, awake, and very aware.